Fitness and Gyms in Kimberley
Take a break from all the hard work and become a gym member today in Kimberley fitness centers. A regular exercise is key to living a long, healthy life. Although you can get in a workout in one of many ways- going for a run outside, doing a fitness DVD in your living room or lifting weights in a home gym — it can sometimes be motivating to make use of a fitness center membership that you pay for, where you exercise among other like-minded fitness enthusiasts.
CrossFit is a Reebok affiliated box with qualified instructors providing constantly varied, high intensity, functional movement training. This dynamic form of exercise creates increased work capacity across broad time and modal domains, forging elite fitness. Group sessions under qualified instruction are structured to enhance agility, accuracy, flexibility, strength, power, balance, speed, co-ordination and endurance.
Kimberley yoga studio offers beginning and more experienced classes, with individualized instructions where we allow the student to perform each pose in an anatomically and safe way for maximum benefit. The studio regularly hosts workshops and create a space for teachers and students to experience the benefits of yoga.
We help our members to live happily ever active. For us, living actively isn’t about building muscles or breaking records. It’s about whatever makes you happy. At Virgin Active, we don’t preach. We don’t promise instant six packs, buns or guns. But we’ll help, support and encourage you every step of the way.